Hummus(Great As A Dip For Fresh Vegetables.)
Creamy and flavorful hummus with a hint of lemon and garlic, perfect for dipping fresh vegetables or spreading on snacks, suitable for vegetarians and healthy eaters.
Ingredients
Instructions
- Drain garbanzo beans.
- In a blender, combine garbanzo beans, lemon juice, garlic, and tahini.
- Blend until smooth.
- Add up to 1/4 cup water if necessary to achieve a smooth consistency.
Tips & Substitutions
For a creamier texture, try using freshly cooked garbanzo beans instead of canned. You can also substitute tahini with sunbutter or peanut butter if you have nut allergies. Adjust the garlic to your taste; roasted garlic adds a sweeter flavor. Adding a pinch of cumin can enhance the Mediterranean flavor profile. This hummus pairs well with fresh veggies or as a spread in sandwiches.
Serving Suggestions
Serve this hummus with a platter of fresh vegetables like carrots, cucumbers, and bell peppers for a colorful, healthy snack. It also pairs beautifully with pita bread or as a spread in wraps. For a complete Mediterranean meal, consider serving it alongside a refreshing Tomato Avocado Gazpacho or a light Orzo Salad With Sesame Dressing.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. To maintain its creamy texture, stir in a little water or olive oil before serving. If you want to enjoy it warm, gently reheat it in the microwave, adding a splash of water to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus(Great As A Dip For Fresh Vegetables.) contains roughly 696 calories, with 22g protein, 37g carbohydrates, and 56g fat. It is an excellent source of protein (45% of the Daily Value), dietary fiber (44% of the Daily Value), and calcium (38% of the Daily Value), and a good source of iron and potassium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried garbanzo beans instead of canned?
Yes, you can use dried garbanzo beans. Soak them overnight, then cook until tender before blending. This process will enhance the flavor and texture of your hummus.
How can I make my hummus spicier?
To add some heat, incorporate a pinch of cayenne pepper or a dash of hot sauce during blending. You can also top the hummus with a sprinkle of smoked paprika or chili flakes for an extra kick.
Is this hummus suitable for meal prep?
Absolutely! This hummus is perfect for meal prep. Just make a batch at the beginning of the week and portion it out for snacks or lunches. It keeps well in the fridge and is a great option for quick, healthy meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).