Green Beans And Squash
A vibrant and hearty vegetable dish featuring tender green beans and squash in a savory tomato sauce, perfect for family dinners or healthy side options.
Ingredients
Instructions
- Cook green beans in boiling water for about 10 minutes until just tender.
- Saute chopped onion and garlic in a little oil until soft.
- Add cooked green beans, chopped summer squash, canned tomatoes, tomato sauce, and seasonings to the skillet.
- Simmer the mixture for about 20 minutes to allow flavors to meld.
- Adjust seasonings with salt, pepper, and herbs to taste.
- Serve hot and enjoy.
Tips & Substitutions
For best results, choose fresh, vibrant green beans and summer squash. If you don't have fresh tomatoes, you can substitute with additional canned tomatoes. Experiment with herbs like oregano or thyme for a different flavor profile. To enhance the dish, try adding a splash of balsamic vinegar or a sprinkle of Parmesan cheese before serving.
Serving Suggestions
This dish pairs beautifully with a side of quinoa or whole grain bread for a heartier meal. Consider serving it alongside grilled chicken or fish for added protein. For a refreshing contrast, serve with a light salad like Tomato, Onion And Cucumber Salad to balance out the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or olive oil to prevent sticking. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Squash contains roughly 105 calories, with 4g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin A (75% of the Daily Value) and vitamin C (61% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1848mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans, but reduce the cooking time as they are often blanched before freezing. Just cook them until heated through, about 5-7 minutes, before adding to the skillet.
What can I substitute for summer squash?
Zucchini is a great substitute for summer squash in this recipe. It has a similar texture and flavor. You can also try using bell peppers for a different taste and added color.
Is this dish suitable for vegans?
Absolutely! This recipe is naturally vegan, making it a great option for those following a plant-based diet. You can enhance the flavors with additional vegetables or serve it with Mediterranean recipes for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).