Humus Tahini
Humus Tahini is a creamy and flavorful Middle Eastern dip, rich with the nutty taste of sesame and the tang of fresh lemon juice. Perfect for snacking or as a side, it pairs well with crackers, vegetables, or pita. Its smooth texture and vibrant flavors make it a versatile appetizer for any gathering.
Ingredients
Instructions
- Partially drain the chickpeas from the cans.
- Place all ingredients in a blender.
- Blend until smooth.
- Let the mixture sit in the refrigerator for at least 8 hours.
- Serve with crackers or fresh vegetables.
Tips & Substitutions
For a creamier texture, consider adding a bit of olive oil or water while blending. If you don't have tahini, peanut butter or sunflower seed butter can be a good substitute, though the flavor will differ. To enhance the garlic flavor, roast the cloves before adding them to the blender. This hummus can easily be customized by adding spices like cumin or smoked paprika.
Serving Suggestions
This hummus tahini is perfect as a dip for a vegetable tray, especially with fresh carrots, cucumbers, and bell peppers. It also pairs beautifully with crackers or pita bread. For a complete Mediterranean meal, serve it alongside Easy Beef Kabobs and a fresh salad. You can even use it as a spread in sandwiches or wraps.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to one week. To enjoy it cold, simply give it a good stir before serving. If you want to serve it warm, you can gently heat it in a saucepan over low heat, stirring frequently to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Humus Tahini contains roughly 298 calories, with 9g protein, 12g carbohydrates, and 26g fat. It is a good source of protein (17% of the Daily Value), iron (17% of the Daily Value), and dietary fiber (15% of the Daily Value). Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Substitute it with peanut butter or simply increase the amount of olive oil or lemon juice for a different flavor profile. While tahini adds a unique creaminess and nutty flavor, the recipe will still be delicious without it.
How can I make my hummus smoother?
To achieve smoother hummus, blend the ingredients longer and consider adding a bit more water or olive oil until you reach your desired consistency. Using cooked chickpeas instead of canned can also help, as they tend to be softer.
What can I add to my hummus for extra flavor?
You can add roasted red peppers, sun-dried tomatoes, or fresh herbs like parsley or cilantro for added flavor. Spices such as cumin, smoked paprika, or even a pinch of cayenne can also elevate the taste and add a new dimension to your hummus.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).