Reda'S Lebanese Green Beans
Reda's Lebanese Green Beans is a flavorful and hearty dish featuring tender green beans simmered in a savory tomato and garlic sauce, seasoned with allspice, salt, and pepper. Perfect for those who enjoy Middle Eastern flavors, it pairs well with rice or bread for a comforting, wholesome meal.
Ingredients
Instructions
- Sauté sliced onion in vegetable oil and minced garlic until transparent, about 5 to 10 minutes.
- Add crushed tomatoes, allspice, salt, and pepper; bring to a boil.
- Add green beans to the tomato mixture.
- Reduce heat to simmer and cook until green beans are tender.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of cayenne pepper for a subtle heat. If fresh green beans are unavailable, frozen green beans can be a great substitute; just adjust the cooking time accordingly. You can also experiment with adding sliced bell peppers or carrots for added color and nutrition, similar to Mediterranean recipes.
Serving Suggestions
Serve this dish warm as a main or side alongside rice or crusty bread. It pairs beautifully with Tabooley-Lebanese Parsley Salad for a refreshing contrast. Additionally, consider adding some grilled chicken or lamb for protein, or enjoy it as part of a larger spread with dishes like Green Beans Oregano With Pimientos.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, or microwave in short intervals until hot. Avoid overcooking during reheating to retain the beans' tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Reda'S Lebanese Green Beans contains roughly 511 calories, with 10g protein, 76g carbohydrates, and 23g fat. It is an excellent source of vitamin C (83% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (27% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1186mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned green beans instead of fresh?
While fresh green beans are recommended for the best texture and flavor, you can use canned green beans in a pinch. Just reduce the cooking time to avoid mushiness, adding them towards the end of the simmering process.
How can I make this recipe vegan?
This recipe is already vegan as it contains no animal products. To enhance its flavor, consider adding some nutritional yeast or a splash of lemon juice before serving, which can complement the dish beautifully.
What can I serve with Lebanese green beans?
Lebanese green beans are versatile! They pair well with rice pilaf or couscous. You can also serve them with grilled meats or as part of a Mediterranean spread that includes hummus, pita bread, and a Vegetable Tray for a delightful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).