Green Beans In Tomato Sauce
Green Beans in Tomato Sauce is a hearty and flavorful dish featuring tender green beans simmered in a rich, savory tomato sauce. Perfect for a comforting meal, it combines the freshness of green beans with the tang of tomatoes, making it a versatile dish suitable for both casual and family dinners.
Ingredients
Instructions
- Put onion and garlic in a food processor and chop until fine.
- Saute onion and garlic in oil in a large pan until translucent.
- Add fresh green beans and stir.
- Cover and cook on low heat for about 10 to 15 minutes.
- Add tomatoes (with juice), salt, and pepper to taste.
- Cover and cook on low heat for at least an hour, or bake in a 350°F oven for 1 1/2 hours, stirring occasionally and adding water if needed.
Tips & Substitutions
For extra flavor, consider adding a pinch of red pepper flakes or a splash of balsamic vinegar while cooking. If fresh green beans are unavailable, frozen ones can be used as a substitute. You can also enhance the dish by incorporating fresh herbs like basil or oregano, similar to Reda's Lebanese Green Beans, for a Mediterranean twist.
Serving Suggestions
Serve the green beans in tomato sauce as a side dish alongside grilled meats or fish for a balanced meal. They pair well with crusty bread to soak up the sauce or a refreshing salad like Tabooley-Lebanese Parsley Salad. For a heartier option, consider serving it over rice or pasta to create a complete vegetarian dish.
Storage & Reheating
Allow the green beans in tomato sauce to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3-4 days. To reheat, warm them in a saucepan over medium heat, adding a splash of water or broth to prevent sticking. They can also be reheated in the microwave in short intervals, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans In Tomato Sauce contains roughly 1235 calories, with 4g protein, 29g carbohydrates, and 125g fat. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned green beans instead of fresh?
While fresh green beans provide the best texture and flavor, you can use canned green beans in a pinch. However, adjust the cooking time as canned beans are already cooked and only need to be heated through.
How can I make this recipe spicy?
To add some heat, incorporate sliced jalapeños or crushed red pepper flakes during the sautéing process. You could also drizzle a bit of hot sauce before serving to give it an extra kick.
Is it possible to make this dish ahead of time?
Yes, this dish can be made ahead and actually tastes even better the next day as the flavors meld. Just store it in the fridge and reheat when ready to serve. Perfect for meal prep or entertaining!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).