Vegetable Tray

Prep: 15 min Cuisine: Mediterranean

A vibrant and fresh vegetable tray perfect for parties or healthy snacking. Crisp lettuce forms the base, surrounded by colorful slices of tomatoes, cucumbers, radishes, and green onions. Serve with a flavorful curry dip for a delightful combination of textures and flavors that appeal to all ages.

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Ingredients

  • lettuce
  • tomatoes, sliced
  • 2 cucumbers, sliced
  • celery, cut into 3-inch pieces
  • green onions
  • radishes

Instructions

  1. Place the lettuce in the center of a large round serving plate.
  2. Arrange sliced onions, sliced tomatoes, radishes, sliced cucumbers, and celery pieces around the lettuce.
  3. Serve immediately with a curry dip.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.1g 5% DV
Carbs 32.3g 12% DV
Fiber 7.8g 28% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 455.3mg 20% DV
Potassium 902.3mg 19% DV

Vitamins & Minerals

Vitamin A 882.8mcg 98% DV
Vitamin C 13.3mg 15% DV
Calcium 84.5mg 7% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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