Hungarian Balish

Prep: 30 min Cook: 20 min Serves: 8 Cuisine: Hungarian

Hungarian Balish are flaky, sweet pastries filled with fruit or nuts, perfect for breakfast or dessert. Their tender layers and rich flavor appeal to all ages.

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Ingredients

  • 6 cups flour
  • 3/4 cup sugar
  • 3/4 teaspoon salt
  • 3 eggs
  • 1 1/2 cups milk
  • 1 large yeast or 2 dry yeast

Instructions

  1. Sift flour into a bowl and cut in shortening.
  2. Heat milk until warm.
  3. Add yeast; stir until dissolved.
  4. Slightly beat 3 eggs.
  5. Add warm milk and yeast mixture to eggs, then combine with the flour mixture and work until it comes clean off hands and bowl.
  6. Don't overwork the dough. Add more flour if needed.
  7. Chill in refrigerator overnight.
  8. Roll out on a lightly floured board; cut into 2 1/2-inch squares.
  9. Fill with your favorite filling (apricot, prune, or nut).
  10. Brush with an egg and milk mixture.
  11. Bake in a 350°F oven for 15 to 20 minutes or until lightly brown.
  12. Brush with melted butter after baking.

Tips & Substitutions

For a lighter dough, ensure your yeast is fresh and active; if using dry yeast, allow it to bloom in warm milk for about 5-10 minutes. You can substitute half of the flour with whole wheat for added nutrition. Consider experimenting with fillings like homemade apricot jam or nut mixtures. Remember, dough should be soft but not sticky. If it sticks, lightly dust with flour while rolling.

Serving Suggestions

Serve warm, dusted with powdered sugar for a delightful touch. These pastries pair well with a cup of tea or coffee, making them perfect for breakfast or an afternoon snack. You can also serve them alongside a fruit salad or a light yogurt for a refreshing contrast. Perfect for any gathering, they can be enjoyed as a sweet treat or dessert.

Storage & Reheating

Store leftover balish in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate for up to a week or freeze for up to a month. To reheat, wrap in foil and warm in a 350°F oven for about 10-15 minutes, ensuring they stay moist and fluffy.

Nutrition & Diet Analysis (per serving)

Each serving of Hungarian Balish contains roughly 477 calories, with 12g protein, 97g carbohydrates, and 7g fat. It is an excellent source of vitamin C (80% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1602mg per serving (70% of the Daily Value).

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 7g 9% DV
Carbs 97g 35% DV
Fiber 9.1g 32% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 1602mg 70% DV
Potassium 996.1mg 21% DV
Cholesterol 60.8mg 20% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 72.4mg 80% DV
Vitamin D 0.8mcg 4% DV
Calcium 289.7mg 22% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour?

Yes, you can substitute all-purpose flour with gluten-free flour blends. However, the texture may vary. If using whole wheat flour, consider reducing the amount slightly to maintain the dough's lightness. Always ensure the flour is sifted to avoid clumps.

What can I use as a filling besides fruit?

You can try nut-based fillings, such as ground walnuts mixed with honey or sugar, or even chocolate spread for a sweet twist. Savory options could include cheese or spinach mixtures, allowing for a unique variation of this traditional dish.

How do I know when they are done baking?

Balish are ready when they turn a light golden brown on top, usually around 15-20 minutes at 350°F. You can check the bottom for a slight golden color as well. If they feel firm to the touch and have risen well, they should be perfectly baked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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