Hungarian Lamb Stew

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Ingredients

  • 3 slices bacon, cut into 1-inch pieces
  • 2 medium onions, thinly sliced
  • 2 pounds lamb stew meat, cut into 1-inch cubes
  • 2 tablespoons Hungarian paprika
  • 1 teaspoon salt
  • 1 teaspoon caraway seeds
  • 1 garlic clove, minced
  • 1 medium green pepper, sliced, divided
  • 1 medium sweet red pepper, sliced, divided
  • 1 cup water
  • 3 medium potatoes, peeled and cut into 3/4-inch pieces
  • 1 large tomato, sliced

Instructions

  1. In a Dutch oven, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels, reserving drippings. Cook onions in drippings until tender. Remove onions. Brown meat in drippings on all sides over medium-high heat.
  2. Return bacon and onions to pan along with the paprika, salt, caraway, garlic and half the peppers. Add water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Add additional water, if necessary.
  3. Stir in potatoes and remaining peppers. Bring to a boil. Reduce heat; simmer for 20 minutes. Add tomatoes; simmer 10 minutes longer or until meat and vegetables are tender. Adjust seasoning, if necessary.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 27.3g 35% DV
Carbs 52.7g 19% DV
Fiber 12.3g 44% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10367.8mg 100% DV
Potassium 1270.8mg 27% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 667mcg 74% DV
Vitamin C 44.4mg 49% DV
Vitamin D 0.1mcg
Calcium 96.3mg 7% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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