Sausage Upside-Down Corn Bread

PorkDairy
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Ingredients

  • 1 lb. pork sausage ⓘ
  • 1 c. chopped onion ⓘ
  • 1/3 c. chopped green pepper ⓘ
  • 2 Tbsp. flour ⓘ
  • 1 (6 oz.) can tomato paste ⓘ
  • 1 tsp. salt ⓘ
  • 1 tsp. chili powder ⓘ
  • 1/8 tsp. pepper ⓘ
  • 4 oz. Cheddar cheese, cut in 1/2-inch slices ⓘ
  • 1/2 c. sliced ripe olives ⓘ
  • 2 pkg. corn muffin mix (8 1/2 oz. each) ⓘ

Instructions

  1. Preheat oven to 400°.
  2. Cook sausage, onion and green pepper in skillet until sausage is brown and crumbly.
  3. Stir in flour.

Nutrition & Diet Analysis (per serving)

586 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 29.7g 38% DV
Carbs 66.7g 24% DV
Fiber 14.7g 52% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 11478mg 100% DV
Potassium 1051.5mg 22% DV
Cholesterol 46.8mg 16% DV

Vitamins & Minerals

Vitamin A 499.5mcg 56% DV
Vitamin C 46.9mg 52% DV
Vitamin D 0.5mcg 3% DV
Calcium 322mg 25% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato paste pepper chili powder cheddar cheese onion flour pork sausage corn muffin olives green pepper salt

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