Ice Strawberries

Prep: 5 min

A refreshing, fruity frozen treat blending ripe bananas and strawberries with orange juice and milk, perfect for a cool snack or healthy dessert for all ages.

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Ingredients

  • 1 ripe banana, peeled
  • 14 strawberries, cut
  • 1/2 cup orange juice
  • 1/4 cup milk

Instructions

  1. Blend the banana, strawberries, orange juice, and milk in a blender until smooth.
  2. Garnish with a strawberry and orange slice before serving.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.9g 4% DV
Carbs 51.3g 19% DV
Fiber 0.8g 3% DV
Sugar 40.6g 81% DV

Electrolytes

Sodium 90.5mg 4% DV
Potassium 200.5mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 13.6mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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