Ice Tea Concentrate

Prep: 10 min Serves: 4 Cuisine: American

Refreshing and sweet, this homemade iced tea concentrate offers a bold tea flavor with just the right amount of sweetness, perfect for quick and cool summer drinks.

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Ingredients

  • 10 tea bags
  • 1.5 cups sugar

Instructions

  1. Bring water to a boil.
  2. Add tea bags to the hot water.
  3. Let the tea steep for 6 minutes.
  4. Remove the tea bags from the water.
  5. Add sugar to the hot tea and stir until dissolved.
  6. Pour the tea concentrate into a quart jar.
  7. Add water to the jar until it reaches the 1-quart mark.
  8. To serve, mix the concentrate with water and ice to make 4 quarts of iced tea.

Tips & Substitutions

For a sweeter tea, you can adjust the sugar according to your preference or use alternatives like honey or agave syrup. If you enjoy flavored iced tea, consider adding a slice of lemon or a few sprigs of mint during the steeping process. For a more robust flavor, let the tea bags steep for an additional minute or two, but be cautious not to oversteep as it may become bitter.

Serving Suggestions

To serve, mix one part tea concentrate with three parts water and serve over ice. For a refreshing twist, try adding fresh fruit slices or a splash of lemonade. This tea pairs beautifully with light summer dishes like Jellied Waldorf Salad or can be enjoyed as a cooling beverage on its own.

Storage & Reheating

Store any leftover tea concentrate in an airtight container in the refrigerator for up to a week. You can also freeze it in ice cube trays for longer storage. To use, simply thaw the cubes in the refrigerator or add them directly to your glass of water and ice for a quick iced tea.

Nutrition & Diet Analysis (per serving)

Each serving of Ice Tea Concentrate contains roughly 235 calories, with 5g protein, 59g carbohydrates, and 1g fat. It is an excellent source of vitamin C (101% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 0.7g 1% DV
Carbs 59.1g 21% DV
Fiber 11g 39% DV
Sugar 0g

Electrolytes

Sodium 24.3mg 1% DV
Potassium 617.5mg 13% DV

Vitamins & Minerals

Vitamin C 90.8mg 100% DV
Calcium 69mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose tea instead of tea bags?

Yes, you can use loose tea! For this recipe, use about 2 tablespoons of loose tea per cup of water. Place the loose tea in a tea infuser or cheesecloth to steep, ensuring you can easily remove it after steeping.

How can I make this recipe caffeine-free?

To make a caffeine-free version, simply substitute regular tea bags with herbal tea bags of your choice, such as chamomile or peppermint. The steeping time remains the same, allowing you to enjoy a refreshing drink without the caffeine.

What can I do if my iced tea tastes too sweet?

If your iced tea ends up too sweet, you can dilute it by adding more water or ice. Alternatively, adding a splash of lemon juice can help balance the sweetness and enhance the flavor, creating a more refreshing beverage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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