Texas Barbecue(Fow Slow Cooker)

Prep: 15 min Cook: 510 min Serves: 8 Cuisine: American

Tender slow-cooked Texas barbecue with rich tomato flavor, smoky spices, and a tangy sauce, perfect for casual gatherings and sandwiched in rolls for a satisfying meal.

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Ingredients

  • 15 oz. can tomato sauce
  • 1/4 cup green pepper, chopped
  • 1 cup onion, chopped fine
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 2 drops pepper sauce (optional)
  • 1/2 cup water

Instructions

  1. Mix all ingredients and pour over the roast in the slow cooker.
  2. Cook on medium or low heat for 8 to 10 hours until the meat is tender.
  3. Remove the meat and allow it to cool slightly.
  4. Slice the meat thinly across the grain.
  5. Skim off fat from the sauce.
  6. Heat the sauce.
  7. Mix 2 tablespoons of flour with 1/4 cup water to make a slurry.
  8. Stir the slurry into the sauce and cook until thickened.
  9. Return the sliced meat to the sauce and heat through for about 30 minutes.
  10. Serve on split rolls or sandwich buns.

Tips & Substitutions

For a deeper flavor, consider marinating the meat overnight in the sauce before cooking. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. You can also add a tablespoon of liquid smoke for that authentic barbecue taste. If you prefer a spicier kick, increase the pepper sauce to your desired heat level.

Serving Suggestions

Serve the Texas BBQ on split rolls or sandwich buns for a satisfying meal. Pair it with sides like Busy Woman'S Slaw for a refreshing crunch or Baked Potato Strips for a hearty accompaniment. For a complete meal, consider serving with a side of Cantaloupe Salad to balance the richness of the barbecue.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the meat and sauce on the stovetop over low heat, stirring occasionally, or microwave in short intervals until heated through. You can also freeze the leftovers for up to 3 months; just thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Texas Barbecue(Fow Slow Cooker) contains roughly 131 calories, with 1g protein, 32g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 903mg per serving (39% of the Daily Value).

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.6g 1% DV
Carbs 32.1g 12% DV
Fiber 0.6g 2% DV
Sugar 30.1g 60% DV

Electrolytes

Sodium 903.2mg 39% DV
Potassium 116.3mg 2% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 10.4mg 12% DV
Calcium 30.4mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Absolutely! While the recipe typically calls for a roast, you can use brisket, pork shoulder, or even chicken. Just adjust the cooking time accordingly, as different meats may require different lengths to become tender.

Is this recipe suitable for meal prep?

Yes, this Texas BBQ is excellent for meal prep! You can make a large batch and portion it out for the week. It holds up well in the fridge and can also be frozen for later, making it a convenient option for busy days.

What if I want a vegetarian option?

For a vegetarian version, consider substituting the meat with jackfruit or mushrooms, which can absorb the flavors of the sauce beautifully. This way, you can enjoy a plant-based take on this delicious Texas BBQ while still enjoying the same great taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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