Icebox Pickled Peppers

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Ingredients

  • 2 cups water
  • 6 garlic cloves
  • 1 yellow onion, roughly chopped
  • 1 red bell pepper, seeded and chop
  • 1 yellow bell pepper, seeded and chop
  • 1 orange bell pepper, seeded and chop
  • 1 pasilla chile, seeded and chop
  • 2 jalapeno peppers, seeded and halved
  • 2 serrano peppers
  • 1 habanero pepper
  • cold water, with ice
  • 2 teaspoons salt
  • 1 cup white wine vinegar (or cider vinegar)
  • 1 cup sugar
  • 1 teaspoon mustard seeds

Instructions

  1. Heat two cups water in medium saucepan on low heat.
  2. Add garlic, onions and peppers.
  3. Blanch for one to two minutes.
  4. Place into bowl of cold water and ice.
  5. Reserve hot water.
  6. To the hot water, add salt, vinegar, sugar and mustard seeds.
  7. Stir to dissolve.
  8. Transfer cooled peppers, onions and garlic to a large bowl.
  9. Pour hot liquid over and toss to coat.
  10. Cover with plastic wrap and refrigerate.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 6.2g 8% DV
Carbs 45g 16% DV
Fiber 13.2g 47% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 9862.5mg 100% DV
Potassium 869.8mg 19% DV

Vitamins & Minerals

Vitamin A 393.8mcg 44% DV
Vitamin C 103.3mg 100% DV
Vitamin D 0.1mcg
Calcium 69.8mg 5% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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