Igloo Salad

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Ingredients

  • 1 can (15-1/4 ounces) fruit cocktail, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup sweetened shredded coconut
  • 1-3/4 cups whipped topping, divided
  • 2-1/2 cups miniature marshmallows, divided

Instructions

  1. In a bowl, combine the fruit cocktail, oranges, coconut, 1 cup whipped topping and 1/2 cup marshmallows. Spoon into two balls, one 5-1/2 in. and one 3-1/2 in., on a serving plate, with smaller ball in front of larger ball. Spoon out some salad from small ball to make a doorway. Cover with remaining whipped topping and marshmallows.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 12.5g 16% DV
Carbs 39.6g 14% DV
Fiber 3.9g 14% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 159.3mg 7% DV
Potassium 208mg 4% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.9mcg 5% DV
Calcium 108mg 8% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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