Impossible Broccoli-Cheese Pie

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Ingredients

  • 1 pound broccoli florets
  • 1/2 teaspoon salt
  • 23 cup onions chopped
  • 18 teaspoon black pepper fresh
  • 1/4 cup water
  • 18 teaspoon nutmeg ground
  • 4 large eggs slightly beaten
  • 1 tablespoon parsley leaves minced
  • 1 1/4 cups milk
  • 23 cup swiss cheese

Instructions

  1. Trim off large leaves of broccoli.
  2. Remove tough ends of lower stalks, and wash broccoli thoroughly; cut flowerets and stems into thin slices.
  3. Combine broccoli, onion, and 1/4 cup water in a saucepan; cover and cook over medium heat 6 to 8 minutes.
  4. Drain thoroughly, pressing out moisture with paper towels.
  5. Combine next 8 ingredients.
  6. Stir in vegetables, and pour mixture into a greased 10-inch pie plate.
  7. Sprinkle with Parmesan cheese; bake at 350F (180C) about 30 minutes or until set.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 26.9g 34% DV
Carbs 86.4g 31% DV
Fiber 20.4g 73% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10086mg 100% DV
Potassium 2244mg 48% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.4mcg 2% DV
Calcium 599mg 46% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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