Impromptu Stew

Name: Impromptu Stew
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 3 cans stewed tomatoes; 2 cans nacho cheese soup; 1/2 c. milk; cooked pasta of choice (not spaghetti); green pepper, chopped; onion, chopped; 1 jar mushrooms; whatever vegetables you have on hand; Italian seasoning; salt and pepper to taste

Beef Dairy

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Ingredients

1 1/2 lb. ground beef
3 cans stewed tomatoes ⓘ
2 cans nacho cheese soup ⓘ
1/2 c. milk
cooked pasta of choice (not spaghetti) ⓘ
green pepper, chopped ⓘ
onion, chopped
1 jar mushrooms ⓘ
whatever vegetables you have on hand ⓘ
Italian seasoning ⓘ
salt and pepper to taste ⓘ

Instructions

Saute onion and pepper. Add beef and brown; drain grease.
Add mushrooms, seasoning and tomatoes.
Drain pasta; put back in pan with milk and cheese soup.
Add meat and tomato mixture.
Add vegetables; mix well.
Serve with buttered bread and salad.

Nutrition & Diet Analysis (per serving)

296 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV

Total Fat 13g 17% DV

Carbs 29.6g 11% DV

Fiber 1.5g 5% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 9911.8mg 100% DV

Potassium 428.3mg 9% DV

Cholesterol 39.5mg 13% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV

Vitamin C 31.8mg 35% DV

Vitamin D 7mcg 35% DV

Calcium 129.8mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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