Inch Salad

Prep: 20 min Cuisine: American

A layered salad featuring crisp lettuce, crunchy celery, sweet peas, savory bacon, and a flavorful Italian dressing, perfect for potlucks and family gatherings.

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Ingredients

  • 1 head lettuce, shredded
  • 6 sticks celery, chopped
  • 1 package frozen peas
  • 1 package Good Seasons Italian dressing mix (dry)
  • 1 pound bacon, fried crisp and broken up

Instructions

  1. Layer shredded lettuce, chopped celery, and frozen peas into a large deep casserole dish.
  2. Add the cooked, crumbled bacon on top of the layered ingredients.
  3. Sprinkle the dry Good Seasons Italian dressing mix over the final layer.
  4. Spread Miracle Whip evenly over the top as icing.
  5. Chill the salad for at least 8 hours before serving.
  6. Mix well before serving.

Tips & Substitutions

For added flavor, consider using homemade Italian dressing instead of the dry mix. You can also substitute Greek yogurt for Miracle Whip if you prefer a lighter option. To save time, pre-cook the bacon and freeze it for future use. If you want a crunchier texture, add some chopped bell peppers or cucumbers to the salad.

Serving Suggestions

This salad is perfect for potlucks or as a side dish for grilled meats. It pairs beautifully with Pork recipes or can be served alongside a hearty main like Saucy Potato Bake. Consider adding some toasted nuts for extra crunch or serving it with fresh bread to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time, so if possible, keep the dressing separate until ready to serve. If you prefer to reheat, gently warm the bacon separately and add it just before serving to maintain its crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Inch Salad contains roughly 178 calories, with 11g protein, 19g carbohydrates, and 7g fat. It is an excellent source of vitamin C (54% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 7.2g 9% DV
Carbs 18.5g 7% DV
Fiber 7.3g 26% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 382.2mg 17% DV
Potassium 476.5mg 10% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 56.1mcg 6% DV
Vitamin C 48.4mg 54% DV
Calcium 51.5mg 4% DV
Iron 2.2mg 12% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad benefits from chilling, allowing the flavors to meld. Prepare it the night before and store it in the refrigerator. Just be sure to mix it before serving to evenly distribute the dressing and toppings.

What can I use instead of bacon for a vegetarian option?

You can substitute the bacon with crispy chickpeas or smoked tempeh for a similar texture and flavor. Alternatively, try adding roasted sunflower seeds for crunch without the meat.

How do I enhance the flavor of the dressing?

For a more robust flavor, consider adding minced garlic or a splash of vinegar to the dressing mix. Fresh herbs like parsley or basil can also elevate the taste of the salad, making it even more refreshing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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