Independence Salad
A vibrant, patriotic summer salad featuring juicy watermelon, creamy cottage cheese, and sweet blueberries arranged in a star pattern for a refreshing and colorful treat.
Ingredients
Instructions
- Cut a 1-inch slice from a fresh Georgia watermelon.
- Remove the rind from the watermelon slice and cut it in half.
- Divide the watermelon into 5 equal wedges and arrange them in a star pattern with the wide ends together.
- Fill the opening in the center of the star with a generous scoop of cottage cheese.
- Sprinkle fresh Georgia blueberries over the salad for a red, white, and blue patriotic look.
Nutrition & Diet Analysis (per serving)
54
kcal
3% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).