Indian Eggs

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Ingredients

  • 4 Eggs
  • 1/2 Onion (chopped)
  • 1/2 Red bell pepper (chopped)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric
  • 1-2 tablespoons Kitchen King (spice blend)
  • 1 cup Spinach
  • 1/2 cup Cilantro
  • 2 teaspoons Salt

Instructions

  1. Heat oil on medium high (I use olive, but any will do) in a large saucepan. Once oil is hot, add cumin seeds and turmeric. Stir it a bit and the the cumin seeds get nice and toasty.
  2. Add the choppen onion and sautee for about 2 minutes. While that's happening -- crack your eggs and beat them up with a fork. Put the spinach, peppers, and spices in the eggs and mix.
  3. Once onions are translucent, add the egg mixture to the pan and occasionally stir it around like you would with scrambled eggs. Add salt to taste at this point -- this dish needs a lot of salt! Once the eggs are cooked through, serve it up and garnish with cilantro. Yum!
  4. Side note: you can really add any ingredients to this recipe -- just as long as you've got the spices right. Kitchen king can be found in any indian grocery store. It's a blend of a whole bunch of yummy spices and my friend says she never cooks without it!

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 7.4g 9% DV
Carbs 61.2g 22% DV
Fiber 9.9g 35% DV
Sugar 5g 10% DV

Electrolytes

Sodium 9931.5mg 100% DV
Potassium 1914.5mg 41% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 229.3mcg 25% DV
Vitamin C 177.7mg 100% DV
Calcium 446.8mg 34% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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