Indian Fish Pakoras

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Ingredients

  • 1 lb boneless white-fleshed fish, cut into chunks
  • lemon juice, enough to wash fish with
  • salt
  • 3/4 cup garbanzo flour
  • 2 tablespoons cilantro leaves, finely chopped
  • 1 -4 green chili, chopped & (seeded if you like)
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, minced
  • 1 1/2 teaspoons red chili powder, indian style
  • 1/2 teaspoon turmeric
  • 1 teaspoon cumin seed, roasted and ground to a powder
  • oil (for deep frying, as much as you need)
  • lemons or lime wedge (optional)
  • chopped onion (optional)
  • chopped tomato (optional)
  • tamarind chutney (optional)
  • mint-cilantro chutney (optional)

Instructions

  1. Wash the fish with the lemon juice, rinse, pat dry and salt to taste; set aside.
  2. Mix rest of the ingredients and add enough water to make a thick batter, salt to taste.
  3. Dip the fish in the batter and fry in batches in medium to high heat until the coating is a deep golden brown and the fish is cooked thoroughly.
  4. Drain on paper towels, serve with lemon wedges and your choice of garnishes.

Nutrition & Diet Analysis (per serving)

685 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 40.6g 52% DV
Carbs 75.8g 28% DV
Fiber 13.4g 48% DV
Sugar 11g 22% DV

Electrolytes

Sodium 10272.8mg 100% DV
Potassium 2499.8mg 53% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 214.2mg 100% DV
Vitamin D 0.1mcg
Calcium 653.3mg 50% DV
Iron 44.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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