Indian Lima Beans

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Ingredients

  • 1 onion, chopped
  • 1 teaspoon cinnamon
  • 2 tablespoons olive oil
  • 1 (16 ounce) can lima beans
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chili powder (more if you like it hot)
  • 1 3/4 cups water
  • 1 (8 ounce) can diced tomatoes
  • 4 garlic cloves, crushed
  • 1/2 lemon, juice of (I use a whole lemon)
  • 1 bunch fresh parsley, chopped

Instructions

  1. In 1 quart sauce pan saute olive oil, onions and cinnamon until soft.
  2. Add salt, pepper, chili, water and lima beans. Simmer 15 minutes.
  3. Remove from heat.
  4. Add tomatoes, garlic, lemon and parsley.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 45.2g 58% DV
Carbs 83.7g 30% DV
Fiber 26.7g 95% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 10891.8mg 100% DV
Potassium 2841mg 60% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 400.3mcg 44% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.1mcg
Calcium 332.3mg 26% DV
Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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