Indian Mango Salad

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Ingredients

  • tomato
  • dr.
  • chili powder
  • red bell pepper
  • mangos
  • red onion
  • celery stalks

Instructions

  1. Combine all ingredients in a bowl. Cover and refrigerate for 1 hour before serving to allow flavors to blend.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.8g 5% DV
Carbs 21.2g 8% DV
Fiber 10.3g 37% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 733.5mg 32% DV
Potassium 667mg 14% DV

Vitamins & Minerals

Vitamin A 443mcg 49% DV
Vitamin C 50mg 56% DV
Calcium 95.5mg 7% DV
Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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