Indian Potatoes

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Ingredients

  • 1 1/4 lbs small red potatoes, scrubbed
  • 2 tablespoons butter (or margarine)
  • 1 medium red bell pepper, seeded and cut into thin slivers
  • 1 medium onion, cut into thin slivers
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon hot chili oil
  • 1/3 cup cilantro, chopped
  • 1/2 cup fat free sour cream
  • cilantro leaf
  • salt

Instructions

  1. Cut potatoes crosswise into 1/4 inch slices. Melt butter in a wide nonstick frying pan or wok over medium high heat. Add potatoes, bell pepper, onion, cumin, coriander, hot chile oil and 3 tablespoons water. Stir-fry gently until potatoes are tinged with brown and tender when pierced (about 15 minutes); do not scorch. Add water, 1 tablespoon at a time, if pan appears dry.
  2. Remove pan from heat. Sprinkle potato mixture with chopped cilantro and mix gently. Spoon into a serving bowl, top with sour cream, and garnish with cilantro sprigs. Add salt to taste.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 39.9g 51% DV
Carbs 56.6g 21% DV
Fiber 17.2g 62% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9924.8mg 100% DV
Potassium 2134.3mg 45% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 184.3mg 100% DV
Calcium 770.5mg 59% DV
Iron 32mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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