Indiana Corn Chowder

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Ingredients

  • 1/2 pound bacon, diced
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 carrot, chopped
  • 1 (15 ounce) can cream-style corn
  • 1 (15.25 ounce) can whole kernel corn
  • 1 (32 ounce) carton chicken broth
  • 5 potatoes, peeled and cubed
  • salt and pepper to taste

Instructions

  1. Place the bacon in a large pot and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes. Drain the bacon on a paper towel-lined plate. Stir in the onion, celery, bell pepper, and carrots. Cook and stir until the onions have softened and turned translucent, about 8 minutes. Add the cream-style corn, whole kernel corn, chicken broth, and potatoes. Bring to a boil; reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Stir in the diced bacon and season with salt and pepper to taste before serving.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 20.5g 26% DV
Carbs 55.1g 20% DV
Fiber 9.1g 33% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10355.2mg 100% DV
Potassium 1322.8mg 28% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 860.3mcg 96% DV
Vitamin C 33.1mg 37% DV
Calcium 80.8mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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