Individual Clam Bake

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Ingredients

  • 1 large chicken breast
  • 1 small ear corn
  • 1/4 medium sized squash
  • 1 small sweet potato
  • 1/4 large onion
  • 1 potato
  • 4 large mushrooms
  • 2 small lobster tails
  • 4 clams

Instructions

  1. We once had a young horse that Darrel trained to run under the roof of the open end of the barn.
  2. This was while we lived up on Grandma and Grandpa Kimbrel's place.
  3. Well, he would let our friends ride and neglect to tell them to duck when they got to the barn. That was about the same time that he took each of us out to the patch, one at a time, to eat the "first" ripe watermelon. It took us a couple of years to catch onto to that one.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 35g 45% DV
Carbs 54.8g 20% DV
Fiber 22.5g 80% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 418.5mg 18% DV
Potassium 744.8mg 16% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin A 111.5mcg 12% DV
Vitamin C 9.2mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 46.8mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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