Individual Egg

VegetarianDairy
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Ingredients

  • 1 slice French bread
  • 1 egg ⓘ
  • 1/4 C. milk ⓘ
  • 2/3 C. grated cheese ⓘ

Instructions

  1. Grease a small custard cup and fit the
  2. Bread into the bottom, trimming to fit.
  4. Whisk together the milk and egg, adding
  5. Desired herbs or seasoning. Pour over the
  6. Bread and top with the cheese. Refrigerate overnight.
  8. Bake at 350 for 30 minutes.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.7g 10% DV
Carbs 37.3g 14% DV
Fiber 0.3g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 482mg 21% DV
Potassium 229mg 5% DV
Cholesterol 84.3mg 28% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 0.5mg 1% DV
Calcium 202.8mg 16% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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bread egg grated cheese

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