Mozzarella Impanata

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Ingredients

  • 12 ounces fresh mozzarella cheese
  • 2 eggs, beaten
  • 1/2 cup extra virgin olive oil
  • 2 cups Italian style breadcrumbs
  • 1 cup flour
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 teaspoons flat leaf parsley, fresh
  • 10 sprigs fresh basil
  • 1 teaspoon black pepper, fresh crushed
  • salt

Instructions

  1. Slice the mozzarella cheese into 1/2 inch slices.
  2. In a small bowl beat eggs.
  3. Mix in salt and pepper to flour.
  4. Mix in garlic powder and parsley to bread crumbs.
  5. Coat each slice of cheese with the flour mixture.
  6. Dip into the beaten eggs.
  7. Coat with the bread crumbs.
  8. Heat olive oil in a large frying pan. Fry cheese around two minutes on each side. Drain on a paper towel.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 38g 49% DV
Carbs 85.5g 31% DV
Fiber 18.7g 67% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10075.5mg 100% DV
Potassium 957.8mg 20% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 802.3mg 62% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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