Individual Pork Wellingtons

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Ingredients

  • 1 -2 lb lean pork tenderloin, cut into 6 equal portions
  • 1/4 cup butter
  • 8 cloves garlic
  • 1 teaspoon marjoram
  • 1 (1 lb) package frozen puff pastry
  • 1/2 lb mushroom
  • 1/4 cup pate (optional)
  • 1 beaten egg

Instructions

  1. Saute garlic in butter until soft, add marjoram and meat, continue to saute until meat is browned on all sides.
  2. Remove meat and set aside.
  3. Add sliced mushrooms to the pan, and saute until tender.
  4. Roll out the puff pastry, cut to size, spread thinly with pate (if using) place meat in the centre.
  5. Scoop mushrooms on the meat, fold pastry around and seal with egg.
  6. Turn seam side down and place on sheet pan, brush with egg.
  7. and bake at 375 for 30- 40 minute.

Nutrition & Diet Analysis (per serving)

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 41.5g 53% DV
Carbs 61.1g 22% DV
Fiber 11.5g 41% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 529.5mg 23% DV
Potassium 816.8mg 17% DV
Cholesterol 251.5mg 84% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 16.4mg 18% DV
Vitamin D 6.6mcg 33% DV
Calcium 571.5mg 44% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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