Indonesian Beef

Name: Indonesian Beef
Yield: 4 servings
Ingredients: 750 grams steak diced or in strips; 2 onions thinly sliced; 1 curry pkt Dutch, & Rice soup; 1 cup tomato sauce; 2 cups water

Vegan Vegetarian

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Ingredients

750 grams steak diced or in strips ⓘ
2 onions thinly sliced ⓘ
1 curry pkt Dutch, & Rice soup ⓘ
1 cup tomato sauce ⓘ
2 cups water ⓘ

Instructions

Place all ingredients into a casserole dish.
Cover, cook on High 5 mins, then Med for 30-35 mins.

Nutrition & Diet Analysis (per serving)

96 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 4g 5% DV

Carbs 14.2g 5% DV

Fiber 1.2g 4% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 132mg 6% DV

Potassium 130.3mg 3% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV

Vitamin C 11.8mg 13% DV

Calcium 20.5mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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