Inside Out Burger

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Ingredients

  • 2 lbs 80% ground chuck
  • 1 1/2 teaspoons black pepper
  • 4 slices American cheese, quartered
  • lettuce
  • tomatoes, sliced
  • onion, sliced
  • 4 hamburger buns
  • ketchup

Instructions

  1. Heat grill to med-high heat. (We have a Jenn-Air built-in grill on our stove- great for rainy day grilling!)
  2. Pat ground chuck into 8 1/4-inch patties.
  3. Place on top of one patty 4 quarters of sliced cheese.
  4. Top with another patty & crimp the edges so the cheese doesn't melt out while cooking.
  5. Repeat Steps 3 & 4.
  6. Place on grill & cook 3-4 minutes, flip & cook 3-4 minutes on other side. (If you want the cool grill marks, cook for 1-2 minutes, then do a quarter turn.).
  7. Place burger on bun & top wih your favorite burger toppings & enjoy.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 31.4g 40% DV
Carbs 46.5g 17% DV
Fiber 8.2g 29% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 1049.5mg 46% DV
Potassium 596mg 13% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 180mcg 20% DV
Vitamin C 15mg 17% DV
Vitamin D 0.1mcg
Calcium 352.5mg 27% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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