Insomnia Tea
Ingredients
- 1 ounce chamomile flowers ⓘ
- 1/2 ounce spearmint, leaves
Instructions
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!
Nutrition & Diet Analysis (per serving)
71
kcal
4% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).