Maryann'S Pork Tenderloin
Juicy pork tenderloin marinated for 24 hours, delivering tender, flavorful meat perfect for family dinners or special occasions with a savory profile.
Ingredients
- 2 lb. pork tenderloin ⓘ
Instructions
- Note: Marinate the pork tenderloin for 24 hours.
- Tenderloins come 2 to a package; this recipe is enough for 2 packages, totaling 4 tenderloins.
- Marinate the pork tenderloin in your preferred marinade for 24 hours before cooking.
- Cook the marinated tenderloin by your preferred method (grilling, roasting, etc.) until internal temperature reaches 145°F (63°C).
- Let the meat rest for a few minutes before slicing and serving.
Tips & Substitutions
For best flavor, use a marinade that complements pork, such as a citrus-based or honey mustard marinade. If you're short on time, marinating for just a few hours can still yield tasty results. If you don’t have pork tenderloin, pork loin can be used, but adjust cooking time as it may take longer to reach the desired internal temperature.
Serving Suggestions
Serve the sliced pork tenderloin with sides like roasted vegetables or a refreshing Tasty Pea Salad for a balanced meal. For a heartier option, pair it with Bavarian Beans. A drizzle of your favorite sauce, like a chimichurri or a tangy barbecue, can elevate the dish further.
Storage & Reheating
Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the tenderloin and warm it in a skillet over low heat, adding a splash of broth or water to keep it moist. Alternatively, you can microwave it in short intervals, covered, to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Maryann'S Pork Tenderloin contains roughly 249 calories, with 39g protein, 4g carbohydrates, and 9g fat. It is an excellent source of protein (78% of the Daily Value) and potassium (28% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1347mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the marinated pork tenderloin?
Yes, you can freeze the marinated pork tenderloin before cooking. Wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can be frozen for up to 3 months. Thaw it in the refrigerator before cooking to ensure even cooking.
What is the best cooking method for pork tenderloin?
Pork tenderloin can be cooked through various methods like grilling, roasting, or pan-searing. Grilling gives it a wonderful smoky flavor, while roasting in the oven allows for even cooking. Regardless of the method, always ensure it reaches an internal temperature of 145°F.
How can I tell when the pork tenderloin is done cooking?
The best way to check if your pork tenderloin is done is to use an instant-read thermometer. It should read 145°F (63°C) in the thickest part of the meat. Let it rest for a few minutes before slicing to allow the juices to redistribute for a tender result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).