International Beef

Name: International Beef
Yield: 4 servings
Ingredients: 2 lbs round steaks or 2 lbs sirloin steaks; 2 tablespoons butter; 2 onions; 2 green peppers; 1/2 cup water; 1 (4 ounce) can mushroom pieces; 1/2 teaspoon dry mustard; 1/2 teaspoon garlic salt; 2 tablespoons catsup; 1 can mushroom soup; 1/2 cup Miracle Whip

Vegetarian Dairy

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Ingredients

2 lbs round steaks or 2 lbs sirloin steaks
2 tablespoons butter ⓘ
2 onions ⓘ
2 green peppers
1/2 cup water ⓘ
1 (4 ounce) can mushroom pieces ⓘ
1/2 teaspoon dry mustard ⓘ
1/2 teaspoon garlic salt ⓘ
2 tablespoons catsup
1 can mushroom soup ⓘ
1/2 cup Miracle Whip ⓘ

Instructions

-Cutmeat into thin strips, and brown in butter in an electric fry pan.
-Addthinly sliced onions and sliced green peppers.
-Overtop pour catsup, water,and seasonings.
-Stirthen Cover and simmer for 45 minutes.
or till vegtables are cooked-Mix together the soup and miracle whip and mushrooms.
-Pourover top of meat, season to taste and heat thoroughly.
-Serveover noodles or rice-Sprinkle with paprika.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 29.6g 38% DV

Carbs 22.2g 8% DV

Fiber 1.5g 5% DV

Sugar 10.4g 21% DV

Electrolytes

Sodium 10304.5mg 100% DV

Potassium 216mg 5% DV

Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 62.5mg 69% DV

Calcium 26.5mg 2% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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