Pre-Party Smoothie

VegetarianDairy
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Ingredients

  • 250 ml nonfat milk or 250 ml soymilk ⓘ
  • 1 ripe banana, peeled, coarsely chopped ⓘ
  • 75 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
  • 3 teaspoons tahini
  • 1 tablespoon almond meal ⓘ
  • 1 1/2 teaspoons psyllium husks ⓘ
  • 3 teaspoons honey ⓘ
  • 1/2 teaspoon ground cinnamon ⓘ

Instructions

  1. Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
  2. Pour into a glass to serve.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 12.5g 16% DV
Carbs 71.5g 26% DV
Fiber 16.7g 60% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 593mg 26% DV
Potassium 493.8mg 11% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 5.2mg 6% DV
Calcium 429.5mg 33% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

nonfat milk blueberries banana ground cinnamon honey tahini

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