Irene'S Two Week Salad

Name: Irene'S Two Week Salad
Prep time: 10 min
Yield: 4 servings
Ingredients: 1/2 cup chopped nuts; 1 small can crushed pineapple, drained; 1 small package orange Jell-O; 1 can mandarin oranges, drained; 1 small Cool Whip

Vegetarian Dairy

Prep: 10 min

A light and fruity layered salad combining pineapple, mandarin oranges, and crunchy nuts, topped with Cool Whip. Perfect for potlucks, picnics, or family gatherings.

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Ingredients

1/2 cup chopped nuts ⓘ
1 small can crushed pineapple, drained ⓘ
1 small package orange Jell-O
1 can mandarin oranges, drained ⓘ
1 small Cool Whip ⓘ

Instructions

Mix all ingredients together, using the dry Jell-O mix.
Store in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

186 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 8.7g 11% DV

Carbs 23.9g 9% DV

Fiber 0.4g 1% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV

Potassium 249mg 5% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0mcg

Calcium 36.8mg 3% DV

Iron 0.5mg 3% DV

Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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