Irish Scallop Chowder

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Ingredients

  • 3 1/2 tablespoons unsalted butter
  • 9 ounces sea scallops, quartered
  • 4 slices bacon, chopped
  • 1 large onion, peeled and chopped
  • 2 stalks celery, diced
  • 2 carrots, peeled and diced
  • 3 medium russet potatoes, peeled and diced (or use Yukon Gold)
  • 2 sprigs fresh thyme
  • 3 tablespoons fresh Italian parsley, chopped
  • 2 cups chicken broth (or vegetable broth)
  • 2 cups whole milk, scalded
  • 9 ounces seafood, cooked (see recipe description)
  • 1 tablespoon fresh lemon juice

Instructions

  1. Melt butter in a large saucepan over medium heat. Add scallops and cook, in batches, for 5 minutes, until just opaque. Remove from pan and set aside.
  2. Add the bacon to the pan and cook 3-4 minutes, until it starts to brown.
  3. Add the onion, celery, carrots and potatoes. Season with salt and pepper, cover and cook over medium-low heat, stirring occasionally, until vegetables start to soften.
  4. Add thyme and 2 tablespoons of the parsley to the vegetables. Pour in broth and cover. Bring to a boil. Reduce heat and simmer 15 minutes.
  5. Remove thyme sprigs; discard. Lightly crush some of the vegetables with the back of a wooden spoon. This will help thicken the liquid. Pour in the scalded milk.
  6. Add the scallops and mixed cooked seafood to the pan. Cook until heated through but do not let mixture boil.
  7. Check seasonings, and add lemon juice.
  8. Ladle into warm bowls and sprinkle with remaining parsley.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 38.5g 49% DV
Carbs 59.5g 22% DV
Fiber 10.6g 38% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 10394mg 100% DV
Potassium 1155.8mg 25% DV
Cholesterol 81.3mg 27% DV

Vitamins & Minerals

Vitamin A 1133.5mcg 100% DV
Vitamin C 50mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 287.5mg 22% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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