Island Beach Punch

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Ingredients

  • 3-3/4 qt. Prepared CRYSTAL LIGHT Fruit Punch Flavor Drink Mix (double strength)
  • 1 qt. rum
  • 3 cups canned pineapple juice
  • 1-1/2 cups fresh lime juice
  • 3-1/8 tsp. ground cinnamon
  • 3-1/8 tsp. angostura bitters
  • 1 gal. ice cubes

Instructions

  1. For each serving: Add 5 oz.
  2. CRYSTAL LIGHT, 1.5 oz.
  3. rum, 1 oz.
  4. pineapple juice, 1/2 oz.
  5. lime juice, 1/8 tsp.
  6. each cinnamon and bitters, and 1 cup ice cubes to cocktail shaker; cover with lid.
  7. Shake until blended.
  8. Pour into glass.
  9. Garnish with 1 pineapple wedge.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.8g 2% DV
Carbs 49g 18% DV
Fiber 14.8g 53% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 307mg 13% DV
Potassium 215.8mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 12.2mg 14% DV
Calcium 363.8mg 28% DV
Iron 9.8mg 55% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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