Island Quencher

Prep: 10 min Cuisine: Caribbean

Island Quencher is a vibrant, tropical beverage combining the tangy zest of lemonade with sweet pineapple and grenadine, perfect for summer gatherings or relaxing poolside. Its refreshing flavors and colorful presentation make it a crowd-pleaser for family parties or casual get-togethers.

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Ingredients

  • 1 tub Crystal Light diet soft drink mix (lemonade flavor)
  • 1 cup cold water
  • 2 quarts unsweetened pineapple juice, chilled
  • 2 tablespoons grenadine syrup

Instructions

  1. Place the drink mix in a pitcher or punch bowl.
  2. Add cold water and stir until the mix is dissolved.
  3. Pour in the chilled pineapple juice and add grenadine; mix until well blended.
  4. Garnish with pineapple chunks and maraschino cherries before serving.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 22.7g 8% DV
Fiber 0.7g 3% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 8.3mg
Potassium 59.3mg 1% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 25.8mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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