Island Refresher

VeganVegetarian
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Ingredients

  • 1 1/2 c. watermelon, cubed ⓘ
  • 1 c. fresh strawberries, thin sliced ⓘ
  • 1 c. fresh green grapes ⓘ
  • 1 c. cold water ⓘ
  • 1/2 c. fresh kiwi, sliced ⓘ
  • 1 c. melon, cubed ⓘ
  • 1 1/2 c. canned and chunked pineapple ⓘ
  • 1/2 c. sugar ⓘ

Instructions

  1. In a large bowl combine all the ingredients.
  2. Chill for 1 hour before serving.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 0.4g 1% DV
Carbs 24.9g 9% DV
Fiber 3g 11% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 294.3mg 6% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 36.3mg 40% DV
Calcium 42.3mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

melon sugar fresh green grapes fresh strawberries cold water pineapple watermelon fresh kiwi

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