Island Vegetable Salad with Cheese

VegetarianDairy
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Ingredients

  • 1 cucumber, peeled, seeded and chopped ⓘ
  • 1 each green and red pepper, chopped ⓘ
  • 4 green onions, sliced ⓘ
  • 2 Tbsp. chopped fresh parsley ⓘ
  • 4 oz. (1/2 of 8-oz. pkg.) KRAFT Colby & Monterey Jack Cheese, cubed ⓘ
  • 1/2 cup KRAFT Zesty Italian Dressing ⓘ

Instructions

  1. Combine cucumbers, peppers, onions and parsley in large bowl.
  2. Add cheese and dressing; toss to coat.
  3. Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 10.2g 13% DV
Carbs 20.4g 7% DV
Fiber 9.5g 34% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 687.8mg 30% DV
Potassium 1812.3mg 39% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 74.8mg 83% DV
Calcium 211mg 16% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing green onion red pepper cheese parsley cucumber

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