Islander Barbecue Sauce

Prep: 5 min Cuisine: American

A tropical-inspired barbecue sauce blending sweet pineapple, savory soy, and smoky barbecue flavors, perfect for grilling ribs or chicken with a vibrant, fruity twist.

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Ingredients

  • 1 can crushed pineapple and juice
  • 1 1/4 cups barbecue sauce
  • 1/3 cup soy sauce

Instructions

  1. Combine crushed pineapple and juice, barbecue sauce, and soy sauce in a bowl.
  2. Brush the sauce frequently over ribs or chicken while baking or grilling.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 1.3g 2% DV
Carbs 12g 4% DV
Fiber 0.6g 2% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1871.8mg 81% DV
Potassium 213.5mg 5% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg
Calcium 18.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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