Islander Chicken

Name: Islander Chicken
Yield: 4 servings
Ingredients: 1 c. soy sauce; 1 c. catsup; 1/2 c. brown sugar; 1/2 pod large garlic; 1/2 tsp. Accent; 3 to 4 dashes bitters (aromatic); generous pinch Jamaican ginger; 2 Tbsp. liquid smoke; 1 to 2 chickens, cut up

Chicken

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Ingredients

1 c. soy sauce ⓘ
1 c. catsup
1/2 c. brown sugar ⓘ
1/2 pod large garlic
1/2 tsp. Accent ⓘ
3 to 4 dashes bitters (aromatic)
generous pinch Jamaican ginger
2 Tbsp. liquid smoke ⓘ
1 to 2 chickens, cut up

Instructions

Pour smoke over chicken parts.
Bake at 350° for 1 hour or until done.
Serve over rice of choice.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 4.3g 6% DV

Carbs 43.8g 16% DV

Fiber 0.8g 3% DV

Sugar 30.8g 62% DV

Electrolytes

Sodium 2074.8mg 90% DV

Potassium 241mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV

Vitamin C 1.1mg 1% DV

Vitamin D 0.1mcg

Calcium 35.5mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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