Italian Cauliflower
Crispy, golden cauliflower bites with Italian herbs and garlic, perfect as an appetizer or snack for those who enjoy flavorful, veggie-based dishes with a crunchy texture.
Ingredients
Instructions
- Boil the cauliflower pieces until just tender, not too soft.
- Dip the cauliflower in beaten egg.
- Mix bread crumbs with salt, parsley, garlic, and pepper.
- Coat the egg-dipped cauliflower in the bread crumb mixture.
- Fry the coated cauliflower in oil until golden brown.
- Serve hot with cheese sauce.
Nutrition & Diet Analysis (per serving)
270
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).