Italian Peas
Italian Peas is a flavorful side dish combining tender peas with savory bacon and tomatoes, perfect for a quick, comforting meal or as a vibrant accompaniment.
Ingredients
Instructions
- Cook the chopped onion in bacon grease in a medium skillet until clear.
- Add the peas and chopped stewed tomatoes to the skillet.
- Season with salt and pepper to taste.
- Cook approximately 5 minutes over medium heat.
Tips & Substitutions
For a richer flavor, consider using pancetta instead of bacon grease, or try olive oil for a lighter option. You can also add garlic or Italian herbs like basil or oregano for extra depth. If you want a touch of heat, sprinkle in some red pepper flakes. For a heartier dish, mix in cooked Italian sausage or serve alongside Maiale Tornabuoni (Marinated Pork Chops).
Serving Suggestions
Serve Italian Peas as a delightful side dish to grilled meats or alongside pasta dishes like Dot's Lasagna. They pair exceptionally well with crusty bread to soak up the delicious juices. For a complete meal, consider serving with a salad or alongside Italian recipes that feature hearty proteins.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if the peas seem dry. You can also microwave in short intervals, stirring occasionally, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Peas contains roughly 295 calories, with 1g protein, 9g carbohydrates, and 28g fat. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can definitely use frozen peas instead of canned. Just add them to the skillet while cooking the onions and allow them to heat through for about 5-7 minutes. This will give you a fresher taste and a brighter color in your dish.
What can I substitute for bacon grease?
If you don't have bacon grease, olive oil is a great substitute for a healthier option. Butter or vegetable oil can also work, though they will impart different flavors. For a smoky flavor, try using a bit of smoked paprika with your choice of oil.
How can I make this dish vegetarian?
To make Italian Peas vegetarian, simply replace the bacon grease with olive oil or butter. You can also enhance the flavor with smoked paprika or liquid smoke to mimic the smokiness of bacon. This ensures the dish remains flavorful while catering to vegetarian diets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).