Italian Sausage Stuffed Mushrooms

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Italian

Savory Italian sausage stuffed mushrooms offer a flavorful appetizer with garlic, Parmesan, and fresh parsley, perfect for entertaining or a tasty snack for any occasion.

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Ingredients

  • 1 lb. large button mushrooms, cleaned
  • 1/2 lb. ground Italian pork sausage
  • 1 clove garlic, crushed
  • 1/4 tsp. ground black pepper
  • 2 Tbsp. grated Parmesan cheese
  • 2 tsp. chopped Italian flat leaf parsley

Instructions

  1. Preheat oven to 375°F.
  2. Carefully remove mushroom stems and set aside.
  3. Spray a 13x9x2 inch baking dish lightly with non-stick vegetable spray.
  4. Place mushroom caps in the dish open side up and set aside.
  5. Combine sausage and crushed garlic in a heavy skillet.
  6. Brown the sausage, stirring to crumble, until fully cooked.
  7. Drain any excess fat from the skillet.
  8. Stuff the mushroom caps with the cooked sausage mixture.
  9. Sprinkle grated Parmesan cheese and chopped parsley over the stuffed mushrooms.
  10. Bake in the preheated oven for about 20 minutes, until mushrooms are tender and cheese is golden.

Tips & Substitutions

To enhance flavor, consider adding some crushed red pepper flakes to the sausage mixture for a bit of heat. If you want a healthier option, you can substitute turkey sausage for the Italian pork sausage. Additionally, experiment with different cheeses like mozzarella or fontina for variety. For an extra touch, try adding finely chopped sun-dried tomatoes or spinach to the filling.

Serving Suggestions

These stuffed mushrooms make a fantastic appetizer or party snack. Serve them alongside a fresh green salad or with a side of garlic bread for a more substantial meal. They pair beautifully with Italian recipes, like Dot'S Lasagna or Spaghetti Meat Sauce And Meat Balls, for a complete Italian-themed dinner.

Storage & Reheating

Store any leftover stuffed mushrooms in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes until warmed through. You can also microwave them, but the oven method helps maintain the texture of the mushrooms and cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Sausage Stuffed Mushrooms contains roughly 86 calories, with 9g protein, 10g carbohydrates, and 2g fat. It is an excellent source of iron (27% of the Daily Value), and a good source of protein and vitamin C.

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 1.8g 2% DV
Carbs 9.7g 4% DV
Fiber 2.6g 9% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 222mg 10% DV
Potassium 578.1mg 12% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0mcg
Calcium 136.3mg 10% DV
Iron 4.9mg 27% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make stuffed mushrooms ahead of time?

Yes, you can prepare the stuffed mushrooms ahead of time. Assemble them and cover with plastic wrap, then refrigerate for up to 24 hours before baking. Just add a few extra minutes to the cooking time if baking from cold.

What types of mushrooms are best for stuffing?

Large button mushrooms are ideal for stuffing, but you can also use portobello mushrooms for a heartier bite or cremini mushrooms for a more intense flavor. Just ensure they are large enough to hold the filling.

Can I freeze stuffed mushrooms?

Yes, stuffed mushrooms can be frozen before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They will keep for up to 3 months. Bake directly from frozen, adding about 5-10 extra minutes to the cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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