Low-Fat Calzones
Delicious low-fat calzones with cheesy ham filling, perfect for a quick, satisfying meal or snack. Crispy, golden, and packed with flavor, suitable for all ages.
Ingredients
Instructions
- Preheat oven to 400° Fahrenheit.
- In a bowl, combine ricotta cheese, shredded mozzarella cheese, chopped ham, and oregano; set aside.
- Roll each biscuit between two sheets of wax paper into 6-inch circles.
- Spoon a heaping tablespoon of cheese mixture onto the center of each dough circle.
- Moisten the edges of the dough slightly with water, then fold each circle over to form a turnover.
- Use tines of a fork to press and seal the edges securely.
- Spray a baking sheet with nonstick cooking spray and place the turnovers on it.
- Bake until golden brown, approximately 12 to 18 minutes.
- Serve immediately for best flavor and texture.
Tips & Substitutions
To enhance flavor, consider adding sautéed vegetables like spinach or mushrooms to the filling. For a lighter option, substitute half of the Ricotta with Greek yogurt. If you want a bit more spice, mix in some crushed red pepper flakes. Make sure to seal the edges well to prevent any filling from leaking during baking.
Serving Suggestions
These calzones are delicious on their own but can be served alongside a fresh green salad or marinara sauce for dipping. Pair with a light Italian red wine for an elegant touch. For a complete meal, consider serving them with Spaghetti Meat Sauce And Meat Balls or a side of Italian Fondue.
Storage & Reheating
Store any leftover calzones in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes or until warmed through. This helps retain their crispy texture compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Calzones contains roughly 64 calories, with 4g protein, 10g carbohydrates, and 2g fat. It is an excellent source of iron (29% of the Daily Value), dietary fiber (22% of the Daily Value), and calcium (22% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese in the calzones?
Absolutely! You can substitute the mozzarella with provolone or cheddar for a different flavor profile. Just remember that the texture and meltability may vary, so choose a cheese that you enjoy. Mixing cheeses can also create a unique taste.
How can I make these calzones vegetarian?
To make these calzones vegetarian, simply omit the ham and add your favorite vegetables like bell peppers, zucchini, or spinach. You can also include some sautéed mushrooms or artichoke hearts for added flavor and texture.
Can I freeze these calzones for later?
Yes, you can freeze uncooked calzones. Assemble them, place them on a baking sheet to freeze individually, then transfer to a freezer-safe bag. When ready to bake, you can cook them directly from frozen, just add a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).