Italian Salmon

Name: Italian Salmon
Yield: 4 servings
Ingredients: Fist steaks (4-6) (Salmon, tuna or other solid fish steaks); 1 bottle of Italian dressing; 2 cloves of garlic; 2 tbls of red pepper flakes (more or less according to taste); 2 tsp of black pepper coarse ground

Seafood

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Ingredients

Fist steaks (4-6) (Salmon, tuna or other solid fish steaks) ⓘ
1 bottle of Italian dressing ⓘ
2 cloves of garlic ⓘ
2 tbls of red pepper flakes (more or less according to taste) ⓘ
2 tsp of black pepper coarse ground ⓘ

Instructions

place fish steaks in reclosable plastic bag (gallon size)
Mix together remaining ingredients and pour over steaks.
Close the bag, and lay flat in the refridgerator for a minimum of 4 hours to over night.
Prepare/preheat grill.
Place steaks on the grill, cooking 3-4 minutes on each side, turning only once. Use marinade remaining in bag to brush on the steaks during the cooking process.

Nutrition & Diet Analysis (per serving)

270 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 13.3g 17% DV

Carbs 34.5g 13% DV

Fiber 7.5g 27% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 433.5mg 19% DV

Potassium 473mg 10% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV

Vitamin C 32.1mg 36% DV

Vitamin D 0.1mcg

Calcium 124.5mg 10% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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