Basic Blue Crab Stuffing

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Ingredients

  • 1 lb. blue crab meat
  • 1/2 c. chopped onion
  • 1/3 c. chopped celery
  • 1/3 c. chopped green pepper
  • 2 cloves garlic, minced
  • 1/3 c. melted margarine
  • 1 pack Stove Top stuffing (ground up with seasonings)
  • 3 eggs, beaten
  • 1 tsp. Worcestershire sauce

Instructions

  1. Cook onion, celery, green pepper and garlic in margarine until tender, but not brown.
  2. Combine all ingredients and mix well.
  3. May use mayonnaise and milk if too dry.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 29.6g 38% DV
Carbs 52.9g 19% DV
Fiber 2.4g 9% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 873mg 38% DV
Potassium 542.3mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 26mg 29% DV
Vitamin D 0.1mcg
Calcium 114mg 9% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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