Italian Sausage And Onion
A savory Italian sausage and onion skillet with peppers, perfect for hearty, flavorful meals that pair well with pasta or crusty bread.
Ingredients
Instructions
- Brown the sausages in a skillet; add a small amount of water.
- Cover and steam the sausages for 30 minutes; then drain.
- Brown the sausages again in the skillet.
- Cool and cut the sausages into bite-sized pieces.
- Cook the sliced onions and green peppers in a little oil until tender.
- Add the sausage pieces and white wine to the vegetables and heat through.
- Serve the sausage mixture over pasta if desired.
Tips & Substitutions
For a richer flavor, consider adding garlic and Italian herbs like oregano or basil to the skillet while cooking the vegetables. If you prefer a lighter dish, you can substitute turkey or chicken sausage for the Italian sausages. Using fresh, seasonal vegetables will enhance the overall taste; bell peppers can be swapped for zucchini or mushrooms for variation.
Serving Suggestions
This sausage and onion mixture pairs beautifully with pasta, such as spaghetti or penne, and can be topped with grated Parmesan for added flavor. For a complete meal, serve it alongside a fresh salad like Viva Italian Pasta Salad or Italian Cabbage. Crusty bread also complements the dish well, perfect for soaking up the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat for even warming, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage And Onion contains roughly 1440 calories, with 3g protein, 17g carbohydrates, and 154g fat. It is an excellent source of vitamin C (203% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Absolutely! While Italian sausage is traditional, you can use any type of sausage you prefer, such as chicken, turkey, or even a spicy sausage for an extra kick. Just adjust the cooking time if using raw sausage links.
How can I make this dish more spicy?
To add spice, consider using hot Italian sausage or incorporating red pepper flakes while cooking the onions and peppers. You can also add sliced jalapeños or a dash of hot sauce to the sausage mixture for additional heat.
Is it possible to prepare this dish in advance?
Yes, you can prepare the sausage and vegetable mixture ahead of time. Simply cook everything, let it cool, and store it in the refrigerator. When you're ready to serve, reheat it on the stove for a quick and delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).