Italian Sausage Chowder

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Ingredients

  • 4 hot Italian sausage links, casings removed
  • 1 large onion, chopped
  • 6 cups chicken broth
  • 3 baking potatoes, diced
  • 2 cloves garlic, minced
  • 2 cups fresh Baby Spinach
  • 1 cup heavy cream
  • salt & freshly ground black pepper, to taste

Instructions

  1. Cook sausage in a large sauce pot, crunbling with the edge of a spoon, until no longer pink.
  2. Drain, add onion and cook until soft.
  3. Add broth, potatoes and garlic, bring to a boil, reduce heat and simmer until potatoes are tender.
  4. Add spinach and cook until wilted.
  5. Stir in cream, season with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 26.3g 34% DV
Carbs 21g 8% DV
Fiber 1.7g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 10208.5mg 100% DV
Potassium 197.3mg 4% DV
Cholesterol 45.3mg 15% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 4mg 4% DV
Vitamin D 0.7mcg 3% DV
Calcium 62.5mg 5% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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